Step-by-Step Guide to Prepare Perfect Beef medallions & cruciferous vegetables - Free Download

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Before you jump to Beef medallions & cruciferous vegetables recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Cash.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. That has completely changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we cannot change things for the better without everyone's active involvement. This should happen soon and living in ways more friendly to the environment should become a mission for every individual family. The kitchen area is a good place to begin saving energy by going more green.

Changing light bulbs is actually as good a spot get started on as any. This will go outside of the kitchen, nevertheless that is okay. Compact fluorescent lightbulbs are generally energy-savers, and you must use them in place of incandescent lights. They cost somewhat more in the beginning, but they last ten times longer, and use less electricity. Changing the light bulbs would keep a great deal of bulbs out of the landfills, which is good. You also have to acquire the routine of turning off the lights when there is nobody in a room. The kitchen lights especially will often be left on the whole day, just because the family tends to spend a lot of time there. Certainly this also happens in other rooms, not just the kitchen. Try keeping the lights off if you don't absolutely need them, and discover exactly how much electricity you can save.

As you can see, there are plenty of little items that you can do to save energy, and also save money, in the kitchen alone. Eco-friendly living is not really that hard. A lot of it really is merely using common sense.

We hope you got benefit from reading it, now let's go back to beef medallions & cruciferous vegetables recipe. To cook beef medallions & cruciferous vegetables you only need 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Beef medallions & cruciferous vegetables:

1. You need 500 gms of lean beef fillet medallions.
2. Get 1 cup of broccoli florets.
3. Prepare 1 cup of cauliflower florets.
4. Prepare 1 stalk of green onion.
5. Prepare 1 inch of fresh ginger.
6. Provide 2 of medium sized garlic cloves.
7. You need 1 of green habanero chilli.
8. Provide 3 tbls of light soy sauce.
9. You need 1 tbls of tamarind paste.
10. Provide 2 tbls of vegetable oil.
11. You need 5-6 of fresh thai basil leaves (chopped).

Steps to make Beef medallions & cruciferous vegetables:

1. In a mortar and pestle, grind the ginger, garlic and habanero to form a paste.
2. In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes.
3. In a heavy skillet pan, heat the oil over high heat until hot..
4. Sear the beef medallions on both sides (for about 1-2 minutes each side)..
5. Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine.
6. Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done..
7. Finally, add in the chopped green onions and stir to combine..
8. Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked.
9. Serve warm with a simple white rice or with baked potatoes..

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