Recipe of Speedy Pumpkin ‘Goma-ae’ - Free Download

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Before you jump to Pumpkin ‘Goma-ae’ recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthy as possible.

Climb stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are many things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only signal of your health levels. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to pumpkin ‘goma-ae’ recipe. To cook pumpkin ‘goma-ae’ you only need 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Pumpkin ‘Goma-ae’:

1. Prepare 450-500 g of Pumpkin Outer Parts with Skin.
2. Get 1 teaspoon of Sesame Oil *optional.
3. Use of ‘Goma-ae’ Sauce.
4. Use 2 tablespoons of Toasted Sesame Seeds *ground.
5. Get 1 tablespoon of Sugar.
6. Take 2 tablespoons of Soy Sauce.

Instructions to make Pumpkin ‘Goma-ae’:

1. Cut Pumpkin into bite-size pieces and cut skin side into 20 to 25mm thick. Coat with a small amount Sesame Oil, spread on a baking tray, and roast in the oven at 200℃ for 15 minutes or until cooked. *Note: Use the softer parts for soup or something else..
2. Meanwhile, Grind Toasted Sesame Seeds, add Sugar and Soy Sauce, and mix well to make sauce..
3. Combine cooked Pumpkin and the sauce..
4. *Note: The photo above is Kent Pumpkin, cut to 25mm thick. The skin was rather orange when I bought it. The photo below is Butternut Pumpkin, cut to 10mm thin. It was a little bit chewy..

Clean OR wash Shiitake and thickly slice. Remove from heat and rinse under. Method Get a bowl of iced water ready. Use a slotted spoon to remove the beans and plunge them into the ice water. Shiitake & Lotus Root 'Goma-ae' Local supermarket stores are now selling Frozen Lotus Root Slices thanks to the Asian population increase in the area.

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