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Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.
Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are lots of things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Don't overlook that health isn't only about simply how much you weigh. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to brad's prosciutto wrapped chicken with cheddar bacon gnocchi recipe. You can cook brad's prosciutto wrapped chicken with cheddar bacon gnocchi using 14 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Brad's prosciutto wrapped chicken with cheddar bacon gnocchi:
- You need 1 1/2 lbs of chicken breasts.
- You need 1/2 bottle of Italian salad dressing.
- You need 8 Oz of ricotta cheese.
- Provide 3 Oz of prosciutto.
- Use of For the gnocchi.
- Provide 2 (1 lb) of pkgs gnocchi.
- Prepare 1/2 of sweet onion, chopped.
- Take 1 tbs of minced garlic.
- You need 1/4 cup of marsala cooking wine.
- Provide 1 jar of garlic Alfredo sauce.
- Take 1/2 cup of half and half.
- Use 8 Oz of aged white cheddar.
- Get 2 tbs of bacon bits.
- Get 4-5 of lg fresh basil leaves, chopped.
Instructions to make Brad's prosciutto wrapped chicken with cheddar bacon gnocchi:
- Filet chicken beasts in half to 1/2 inch thick. Place in a bowl and cover with Italian dressing. Marinade over night..
- Next day, remove from marinade, place in a LG zip lock bag and pound out with a rolling pin or mallet to 1/4 inch thick. Repeat with all the chicken..
- Lay chicken on a cutting board. Evenly spread ricotta cheese over chicken. Roll up and wrap with prosciutto. Place in a baking dish. Repeat with all the chicken.
- Bake at 425 for 35 to 40 minutes until internal temperature reaches 165.
- In a fry pan, heat 1 tbs oil. Saute onion until translucent. Add garlic and saute 3 more minutes..
- Add marsala and deglaze pan. Let marsala almost completely reduce..
- Add Alfredo, half and half, cheese, basil, and bacon. Turn heat to low. Slowly cook to melt cheese and cook through. Stir very often..
- Meanwhile, boil 4 to 5 qts of water lightly salted..
- When boiling, add gnocchi. Stir. Cook 3 to 4 minutes until gnocchi floats to the top. Drain and rinse briefly with warm water..
- Add gnocchi to sauce. Cook through..
- When chicken is done, remove from oven..
- Plate gnocchi and chicken. Serve immediately. Enjoy..
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