How to Prepare Homemade Katsu Curry - Free Download

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Before you jump to Katsu Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a difference to our day-to-day eating habits.

One way to deal with this to begin seeing some results is to realize that you do not need to alter everything at once or that you have to altogether eliminate certain foods from your diet. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for a while. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

As you can see, it's not at all hard to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to katsu curry recipe. You can cook katsu curry using 21 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Katsu Curry:

1. Provide 1 of large aubergine.
2. Prepare 1 of large sweet potato.
3. Provide 1 of egg.
4. You need 1/2 cup of plain flour.
5. Take of Salt and pepper.
6. Use of Sesame seeds.
7. Get 100 g of Panko breadcrumbs.
8. Take of Oil for shallow frying.
9. Take of For the curry:.
10. Prepare of Vegetable oil.
11. Prepare 1 of large onion.
12. Use 4 of large garlic cloves.
13. Get 1 tablespoon of grated ginger.
14. Use 1 of large carrot.
15. Take 1 of small apple.
16. Use 1 tablespoon of white miso paste.
17. Get 4 tablespoons of curry powder.
18. Take 2 teaspoons of white wine or rice vinegar.
19. Take 1 teaspoon of garam masala.
20. Prepare 2 tablespoons of soy sauce.
21. You need 1 tablespoon of Worcestershire sauce.

Steps to make Katsu Curry:

1. Sauté onions and garlic in a little vegetable oil..
2. Add the ginger, carrots, apple curry powder and garam masala. Stir and fry for a couple more minutes..
3. Add the music paste to a cup of hot water and mix into the pan..
4. Simmer for 15 minutes, then blend with a hand blender until a smooth sauce. Add the soy, vinegar and Worcestershire sauce. If the sauce is too thick add a little more water..
5. Cover the bottom of a frying pan with the oil and heat it up so it's nice and hot..
6. Cover a slice of sweet potato/ aubergine with flour, then dip into the beaten egg and then cover completely with the seed and breadcrumb mix. Add to the pan and repeat. Fry each slice until golden brown on both sides..
7. Slice the sweet potato and aubergine into 0.5 cm thick slices..
8. Season the flour and add to a large plate. Put breadcrumbs and sesame seeds onto another plate. Beat the egg and put it nearby..
9. Serve with rice and/or a simple salad..

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